People with diabetes can eat anything anyone else to eat. However, there are types of food for people with diabetes that are better for diabetic health than others. The most important type of food that a person with diabetes should eat is non-starchy vegetables, which provide fiber and a variety of nutrients without causing blood sugar levels to rise.

Whole-grain based foods are another great type of food for people with diabetes. Whole-grains provide soluble fiber which helps to lower cholesterol levels when eaten in adequate amounts, according to DiabetesSelfManagement.com. On the other hand, refined grain products tend to provide significantly less fiber than whole grains and often cause blood sugar levels to rise more quickly.

Food Choices for People with Diabetes

Even if you have a general understanding of what foods are best for diabetics to eat, making food choices on a day to day basis can …