Most diabetics are keenly aware of the importance of blood sugar control. But many aren’t aware that exercises for people with diabetes can also play an important role in controlling glucose levels. In fact, exercises for people with diabetes will play as important a role in limiting or reducing long-term complications associated with diabetes as any medication or drug use. Lifestyle changes really do make a difference, and shouldn’t be ignored.

What Should Be Done Before Starting Any Exercises for People with Diabetes?

The first step to beginning any exercise routine is to get a complete medical exam. The American Diabetes Association has issued guidelines to make sure that exercises for people with diabetes don’t put the patient at any additional risk for coronary artery diseases. Also, the blood glucose levels must be adequate to start exercising. In general, a patient must meet the following before beginning an exercise …