One of the skills that a diabetic has to pick up quickly is that of drawing up suitable diabetic diet plans for himself or herself. After having been diagnosed with diabetes, it is important for a diabetic to reorient the way he or she thinks about food and the role that food plays in his or her life. This is where diabetic diet plans come in.

Formulating diet plans for diabetic patients

Diabetic diet plans revolve around a few principles. One of them involves getting into the habit of counting the calories for each meal. Doing this helps one to keep track of food intake and of the conversion of that food into energy in the body. Some foods are high in calories but have low nutritive values. These include highly processed or refined foods which are either high in sugar or in fat. Commercially baked goods made …