The best food choices for those suffering from pre diabetes are encapsulated in the pre diabetes diet. The diet for pre diabetes follows the same principles as the diabetes diet. This is inevitable as pre diabetes is a milder condition than diabetes, and, like it, is characterized by elevated blood glucose levels. The pre diabetes diet works by reducing the release into the bloodstream of high amounts of glucose at a time.
The Pre Diabetes Diet Plan
There are simple principles involved in the preparation of a pre diabetes diet. They include the consistent effort to eliminate refined grain products and other high glycemic index carbohydrates from one’s diet. Such foods include potatoes, which are often cooked in such a way as to make them problematic for pre diabetics to eat. In their place, whole grain cereals should be included in the diet, and traditional processing methods …
