Syndrome X, also known as metabolic syndrome x or metabolic syndrome, occurs when several underlying factors are present in an individual. If you have been diagnosed with this condition, the first line of defense is following a syndrome x diet plan.
Syndrome X is diagnosed based on a BMI (body mass index) greater than 30, in conjunction with at least 2 of the following conditions, according to the International Diabetes Association.
- Triglyceride levels higher than 150
- HDL levels lower than 40 in men or 50 in women
- High blood pressure more than 130/85
- Fasting plasma sugar levels greater than 100
- Type 2 Diabetes
If you have been diagnosed with syndrome x, a metabolic syndrome x diet in conjunction with a healthy lifestyle can help you control and even cure the condition.
Metabolic X Syndrome Diet: Eating Well
If you are looking for a diet for metabolic …
