Being diagnosed with diabetes isn’t an easy thing to take on. There is a lot of challenging lifestyle changes to make. However, diabetic recovery is possible, if you are willing to be persistent and handle yourself with care.

The road to diabetic reversal is not an easy path to tread. Yet, by following some simple guidelines diabetic recovery is within reach. The first, and most important, factor is keeping a healthy diet. Eat meals around the same time every day to keep your blood sugar levels steady. Three meals should be eaten per day and each should include plenty of fiber, and very few ‘empty’ calories.

The second most important factor in diabetic recoveryis exercising daily and staying as active as possible. Exercise helps the body produce insulin and use energy more effectively. This will also reduce weigh, cholesterol levels, and blood pressure. Finally, exercise helps you to reduce stress, …