Diabetic pumpkin pie may not be the best thing for you, but if you are going to eat dessert anyway, it is a very healthy alternative to the original. There is research, however, which suggests pumpkin is healthy for diabetics. For example, a 2007 study showed that pumpkin extract helps to protect pancreatic cells, especially with those afflicted with type 1 diabetes. According to GeniusCook.com, pumpkin also provides the body with natural antioxidants as well as D-chiro-inositol, which is a molecule that mediates insulin activity.

DLife.com also states that a person should think twice before throwing the inside of a pumpkin away. The website states that pumpkin is a great source of vitamins A and C as well as potassium. Furthermore, pumpkin seeds are high in fiber, vitamin B12, polyunsaturated fatty acids, and iron. You should take into consideration that pumpkin does have a relatively high glycemic index (GI) value, …