Why find a diabetic jam recipe? Most jams are generally 50 calories per tablespoon. On the other hand, sugar-free jams contain about 10 calories per tablespoon, according to LiveStrong.com. If you are a person who eats jam often, this could make an incredible difference to your health. Besides, making diabetic jam is simple and fun. You just need a good diabetic jam recipe to get started.

How to Make Diabetic Jam

Before beginning to make diabetic jam, sterilize any containers that you will be using for storing your jam. The best way to do this is wash the containers and lids in warm soapy water. Then, rinse them thoroughly, place them in a large pot with water which covers them, and bring them to a boil. Cover and let them boil for 20 minutes without removing the pot’s lid. Afterwards allow the water and the containers to …

Why use diabetic jam recipes? Homemade diabetic jams typically have much lower sugar levels than store-bought jams. Diabetic jam recipes also give you more versatility in flavors and allow you to derive nutrients from real fruits instead of artificial flavors. The problem with diabetic jam recipes, according to About.com, is that sugar is part of what preserves jams. So, a homemade jam will only last a couple of weeks in the fridge. Therefore, when you use diabetic jam recipes, you generally will keep a collection in the freezer until you are ready to use them.

Even kept in the freezer, frozen jams will only last a few months. According to PickYourOwn.org, you can overcome this spoilage by canning the fruits and using no-sugar pectin diabetic jam recipes and added lemon juice. Pectin contains sugar, but some fruits, such as plums, contain pectin naturally. No matter which option you choose …