Diabetic friendly foods are foods which do not raise your blood sugar levels significantly. Diabetic friendly foods should also be low in their fat content, as diabetics are at a higher risk of heart disease. Another benefit of eating diabetic friendly foods is that they can help you to lose excess pounds.  Just losing 5-10% of your total weigh can lower your blood sugar, blood pressure, and cholesterol levels considerably, according helpguide.org.

Cutting out all of the fat and carbohydrates is not the right thing to do either. Although it is best to limit foods which contain highly refined carbohydrates, such as white bread, white rice, soda, and pasta you can still eat them in small portions. Complex carbohydrates which are high in fiber are much healthier, however. This is because they are digested more slowly, and therefore do not cause you body to produce more insulin. So, if you …