Perhaps the most annoying thing about diabetic cramps is that they often happen in the middle of the night, as you’re trying to get much needed rest. They can be painful and agonizing, and unfortunately are quite common for a diabetic. Cramps can be caused by an excess of blood sugar. When diabetes is not well treated, excess amounts of sugar accumulates in the bloodstream. The cells are unable to absorb the glucose, causing an electrolyte imbalance in muscle cells and damage in nerve cells, causing diabetic cramps. Certain prescription medicines which cause dehydration and a depletion of electrolytes can also lead to diabetic cramps. Deficiencies of B vitamins (specifically B1, B5 and B6) can also contribute to the problem. Diabetic cramps occur most often in the feet and legs, and typically at night while in bed.

The Importance of Electrolytes in Preventing Diabetic Leg Cramps

Electrolytes such …