The diabetic food diet is a sure way to prevent, and even in some cases, reverse diabetes. The key to getting the most out of this diet is to adopt healthy eating habits. In other words, one should not simply substitute high sugar or fat food products with ‘lighter’ versions of the same. Rather, radical changes in one’s diet are necessary: It is important for the diabetic to rethink his or her relationship to food, to revisit the quality of raw ingredients and to adopt new food preparation techniques.

Selecting the Best Food for Diabetic Diets

The best possible diabetic food diet would incorporate meals made of fresh ingredients, and would meet the nutritional needs of the diabetic. A diet heavy on starches is not such a diet as it provides a higher than necessary supply of carbohydrates to the diabetic. It would be better for the diabetic …