Finding a good diabetic banana bread recipe is not only a great way to satisfy your sweet tooth, but also ensure that you get the nutrients that you need.  Bananas are extremely beneficial to diabetics. According to TheTaoOfGoodHealth.com, bananas are good for both your heart and your nerves. As many diabetics already know, heart disease and nerve damage are two of the major complications that affect people in diabetes. So, finding ways to include bananas in your diet, such as finding a diabetic banana bread recipe, is always an excellent idea. Other health benefits of bananas are as follows:

• Bananas are good for your kidneys and bones.
• Bananas can enhance your mood.
• Bananas are a good source of dietary fiber.
• Bananas are good for your blood.
• Bananas are good for kids.

Diabetic Banana Bread Recipes

Diabetic Banana Bread Recipe

Ingredients:

• 3 cups bananas
• 3 cups whole-wheat pastry flour
• 2/3

Diabetic bread recipes can be very helpful when used in a diabetic diet. Processed and enriched breads can cause blood sugar levels to spike, according to the American Diabetes Association (ADA). Whole grain bread, however, can help with both insulin resistance and in keeping your blood sugar levels steadier. Therefore, by using diabetic bread recipes that include whole grain, you have taken a big step in keeping your blood sugar levels under control. Diabetic bread recipes can be found on a number of websites, such as:

• CooksRecipes.com
• DiabeticGourmet.com
• MyRecipes.com
• DiabeticLifeStyle.com

Diabetic Banana Bread Recipes

Sugarless Banana Bread

Ingredients

• 2/3 cup low-fat spread
• 2 cups whole-wheat flour
• 2 eggs, beaten
• 3 extra-ripe bananas
• 3 tbsp. unsweetened coconut milk
• 1 tsp. baking soda

 Instructions

Begin by preheating the oven to 350 degrees F and grease a 9×5” loaf pan with a small portion of the spread, leaving about ½ cup …