One must be wary of the baked goods that they eat in diabetes. Many baked foods are high in trans fats and calories. Diabetic baking recipes, however, are formulated to help you make your favorite treats and maintain a healthy diet. Although there are many great diabetic baking recipes to choose from, it is good to have an understanding of what to look for in a recipe so that you can make the healthiest choices possible. LiveStrong.com offers the following advice on how to bake for people with diabetes:

• Use stevia instead of honey or refined sugar because it adds a significant amount of sweetness to a dish and does not affect blood glucose levels much.

• Use whole-grain flour instead of white flour whenever possible. This helps to reduce the effect of the flour on blood sugar levels.

• Use egg whites instead of whole eggs to lower the amount