For those living with diabetes, snacks are an important part of the daily food experience. Snacks help to ensure that diabetics keep their blood glucose levels stable in between meals. When done right, snacking can enhance one’s daily experience by keeping him or her alert and energetic.

The best thing about diabetes snacks is that they are essentially healthy snacks, which can be eaten by non-diabetics. They are low in sugar and fat content and should be kept at a maximum of 150 calories or less. Healthy snacks for diabetes are those that incorporate natural, minimally-refined ingredients. A quick smoothie made from plain, low-fat yoghurt and some fruit comes to mind. So does a fruit salad or a handful of homemade trail mix.

It is important for diabetes diet snacks to be snacks and not full-fledged meals. Hence, the portions should be kept small. One should keep the temptation to …