Getting the right amount of nutrition, while not consuming too many carbohydrates and fats, can be quite a balancing act. A diabetes nutrition guide can be a helpful tool in keeping your food intake balanced, keeping your blood sugar levels down, and avoiding diabetic complications. To understand the requirements of this diabetes nutrition guide, you should have an understanding of what you are working towards. This diabetes nutrition guide has 3 main goals:

Keep your blood sugar levels on target. This is the most important goal for any diabetic. To do this you should always eat at the same time of day, exercise daily, and keep your intake of simple carbohydrates low.

Protect your heart. Diabetics have a tendency to develop heart disease over time. So keeping you’re your cholesterol, triglyceride, and blood pressure levels within a proper range is vital to your overall health.

Achieve, and keep, a reasonable …