Diabetes ice cream recipes can be used to bring some comfort into your diabetes diet. Typically, ice cream for diabetes includes artificial sugars or sugar substitutes which make this tasty treat much healthier. Ingredients such as skim milk may also be used to make it far less fattening as well.
There are, of course, sugar free ice creams that you can buy at the store. However, according to the New York Times, some of these products use sugar alcohols which can still raise blood sugar levels. Instead, try making your own diabetes ice cream at home. This way you know for sure that what you are eating is natural, low in fat, and low in sugar content.
Sugar Free Ice Cream Diabetes Recipes
Basic Sugar Free Diabetes Ice Cream
Ingredients
- 5 eggs
- 2 pkg. instant sugar free pudding
- 2 cans evaporated milk
- 12-18 packets Equal
- 1 ½ tbsp. vanilla
