Are you diabetes fit? It is important for everyone to exercise daily, but it is especially important for those with diabetes to do so. This is incredibly helpful in keeping your blood sugar levels under control, as well as in avoiding further complications such as circulation problems, cholesterol problems, heart disease, and possibly even some types of cancer. According to the American Diabetes Association (ADA), you don’t need to run a marathon to stay diabetes fit, it is all about staying active. You can accomplish this just by doing things that you enjoy like walking or playing tennis. The important thing is to make exercise a part of your daily life.
So what are the benefits of being diabetes fit?
- Your blood sugar will be easier to control. When you exercise regularly, your cells are able to use the insulin that you make more easily, which is the major
