While people tend to associate diabetes diets with diabetics, it is safe to say that the world would be a healthier, happier place if most people adopted them. Diabetes diets are effective because they minimize calorie, fat and carbohydrate consumption, and encourage the consumption of whole grains, fruits and vegetables. To anybody who knows anything about nutrition, these factors epitomize healthy eating. Diabetes diets help in the management, not just of diabetes, but also of conditions like pre-diabetes, obesity and various heart diseases.

Pre Diabetes Diets and Diabetes Diets as the Ideal Choices for Everybody

The truth of the matter is that the average diet leaves much to be desired. Well-off people and people with low incomes often make terrible food choices, and the immediate consequence of their choices is ill-health. Because they eat distinct diets, their health problems manifest in different ways. However, ultimately, ill health is …