It is vital for diabetics to learn how to go about eating with diabetes. Planning meals are going to be essential to your health for the rest of your life. One of the major things to keep in mind is to keep your carbohydrate intake low; this, in turn, will keep your blood sugar down. Also, try to eat at the same time of day every day to eliminate fluctuations and keep your blood sugar level predictable.

If you would like advice on diabetes and eating, it is best to talk to your physician or a dietitian. There are also a lot of books out there on diabetes eating. One that is currently receiving good review is The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating.

Another great way to begin eating for diabetes is to buy a good diabetic cook book. …