Prevention of type 2 diabetes is possible, but you will have to make the right lifestyle choices to accomplish this.  Diet and exercise are the two main factors in diabetes 2 prevention. For those that have already been diagnosed, the same healthy choices can help you avoid serious complications in the future.

The most important part of type-2 diabetes prevention is making healthy food choices. You will want to choose foods that are low in fat, calories, and carbohydrates. You meals should consist of fruits, vegetables, whole grains. Also, remembering that fiber can help in the prevention of type 2 diabetes because it helps to control blood sugar.

Another extremely important factor in diabetes type 2 prevention is staying active. Aim for 30 minutes of moderate physical activity every day. This could include a brisk walk, a bike ride, a few laps at the pool, or a yoga session. If …

Scientists are currently working hard to develop methods for diabetes prevention. It is known that type-2 diabetes can be prevented through diet and exercise; however researchers are looking for ways to prevent type-1 diabetes as well. Since type-1 diabetes is an auto-immune disease in which the body’s immune system attacks the cells in the pancreas, the diabetes prevention studies are usually centered on finding ways to prevent further destruction of the “islet cells”. Clinical trials are also being performed on people who are at high risk for the disease. According to MayoClinic.com, you can find out more information about the studies on diabetes and prevention from TrialNet, which conducting studies on the genetic causes of the disease.

Recently CBS news released a story about a Winnipeg doctor who wants to give a vitamin to newborns with a high risk of developing Type 1 diabetes to possibly prevent them from …