The first step to any diabetes 2 natural treatment is to get a healthy lifestyle in order. Without this no treatment will work, whether it is natural or medical. There is no specific diet for diabetes, but there are certain guidelines to follow. A diabetic’s diet should always be low in sugar, sodium, and fat, but high in fiber.
Fruits and vegetables should be the most predominant, along with whole grains. Fish, poultry, and other meats are important to, but should not be served in too large of portions. Six glasses of water should be drunk per day, and alcohol is best cut out completely. Speaking to a dietitian can really help you to understand how to maintain portion control.
Exercise is also very vital in diabetes 2 natural treatment. A person with diabetes should exercise for a minimum of 30 minutes a day and stay active as much as …