To cure insulin resistance, you must understand how it occurs. When your body has a sugar overload your pancreas makes an extra large quantity of insulin to clear away excess sugar. After years and years of this pattern being repeated, the cells of the body become resistant to repeated exposures. This is why people that eat too many carbohydrates over the years may develop insulin resistance, especially if they are genetically predisposed.

If you think about it, humans do not naturally eat foods that are high in sugar and processed. Our ancestors ate foots, vegetables, and unprocessed meats. Therefore, the way to cure insulin resistance is to eat in a more natural way.

How to Cure Insulin Resistance

One way that a person can cure insulin resistance is by eliminating all refined sugars from your diet. The problem with this is that refined sugar and flour have …