Are you looking for remedies for diabetes? You are not alone. Many people are turning to complementary and alternative treatments to remedy their diabetes. Diabetes remedies work very well, but you must continue to manage treatment by seeing your doctor regularly as well as continuing a healthy diet and exercise regiment.
Howstuffworks.com lists 32 remedies of diabetes that have known to work. Topping the list are the two most important factors that remedies diabetes: staying active and keeping a meal schedule. The website states that, aside from helping you manage weight, exercise tones up your heart and other muscles, strengthens bones, lowers blood pressure, and strengthens the respiratory system. It also raises HDL (good cholesterol) while lowering LDL (bad cholesterol).
Exercise works as a mental remedy for diabetes as well. It fosters a sense of well-being, confers a sense of control, and decreases tension. These are important, as stress can have a great effect on your blood sugar and your general health. Sticking to a food schedule is also said to be important because it reduces stress on your system, so that your body can anticipate and regulate sugars.
Another one of the major remedies for diabetes listed by the site is to keep good oral health. High levels of sugars in the blood make diabetics more prone to oral bacteria. So diabetics must be extra cautious about preventing tooth decay and periodontal disease. Howstuffworks.com recommends keeping an extra supply of tooth brushes on hand so that you don’t have to deal with old and worn brushing aids, brush and floss after meals and before bed, and see your dentist regularly.
Natural Diabetes Remedies
Natural remedies and diabetes home treatments are gaining popularity as well. That is because these remedies for diabetes are not as harsh as conventional drugs, yet still help you to manage the disease. Naturaldiabetes.com states that glucosium supplements are one of the most popular remedies for diabetes because it stimulates insulin production and limits nerve damage. One interesting natural diabetes remedy presented by Shirlys-wellness-café.com is ‘bitter melon’. The site states that its use dates back over 5,000 year in China. Studies have shown that it has the ability to lower blood sugar, help the cells uptake glucose, potentiate the effect of insulin, and promote insulin release.
Diabetes Herbal Remedies
We have all heard that green tea is good for you, but can it help diabetes. According to All-about-beating-diabetes.com it helps in a couple of different ways. First, it enhances the insulin action in your body. In fact, insulin activity is raised more than 15 times due to a component in green tea called catechin EGCG. Another way green tea helps is by inhibiting the absorption of glucose in your intestine, prohibiting blood sugar level to reach their peak.
Fenugreek seeds have been used by Indians for centuries to prepare their dishes. They are also used to prepare tea. This is one of the best remedies for diabetes. These seeds contain an amino acid called 4-hydroxyisoleucine, which stimulates the secretion of insulin in the pancreas. They also help to reduce insulin resistance, creating lower blood sugar levels.
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