“How do I know I am diabetic?” This is a question each and every one of us should ask. Research shows that many people overlook the symptoms of diabetes because they don’t know what to look for. In fact, according to the Wall Street Journal, twenty-three million Americans have diabetes and one-quarter of them don’t realize it. The symptoms of all types of diabetes are similar. They are:
- Frequent urination
- Extreme hunger
- Excess thirst
- Weight loss
- Fatigue
- Tingling/Numbness in the feet
- Blurred vision
- Frequent infections
- Slow healing
If you are experiencing any of these symptoms, you should make an appointment to see your doctor and ask “Am I diabetic?” The sooner you can begin your treatment, the last likely you are to experience complications from the disease later on. You should also get your blood sugar levels tested from time to time if you are at a high risk of having the disease. To further answer the question “how do I know if I am diabetic” take a look at the medical history of you and your family members. You are at a high risk of having the disease if:
- You have a parent or sibling with diabetes
- You are overweight or obese
- You live a sedentary lifestyle
- You are of an increased age
- You have a history of high blood pressure and/or cholesterol
- You have a history of gestational diabetes
- You are of a Hispanic/Latino American, African-American, Native American, Asian-American, Pacific Islander, or Alaskan native descent.
I am Diabetic, What Can I Eat?
Many people ask the question “I am diabetic, so what can I eat?” The belief that diabetics cannot eat certain foods is a common misconception. Diabetics can eat any foods that they wish; they just have to be careful of how many carbohydrates they eat at any one setting. So, if you are a diabetic, you may have to refrain from eating a dinner roll if you want to enjoy some cake later, for example. Many diabetics plan their meals carefully and eat healthier foods throughout the day in order to keep their blood sugar levels from spiking.
Diabetics also must take care of their cholesterol levels, blood sugar levels, and weight levels. This is because diabetics are prone to develop heart disease. This is one reason why regular exercise is highly encouraged. Avoiding foods which are high is trans fats, saturated fats, and calories is also recommended.
If you are saying to yourself, “I am diabetic, so how do I change my diet”. The first thing you need to realize is that eating meals which are nutritionally balanced is the most important thing that you can do. Your body will still need a certain amount of carbohydrates and fat. Fruits and vegetables should be eaten most often because they provide the vitamins and fiber your body needs. Complex carbohydrates such as whole wheat bread and whole grain pasta are the best source of energy for your body. Finally, a diabetic diet should consist of lean cuts of meat for protein, such as sirloin, tenderloin, chicken without the skin, or fish.
