For a diabetic who has difficulty losing weight, diabetic shakes may be a consideration. However, according to LiveStrong.com, diabetics who are planning to use diabetic shakes in order to lose weight should speak to their doctor before beginning this regiment. This is because your doctor may need to monitor the dosages of your medication as well as how often you check your blood sugar levels.
Diabetic Protein Shakes
Many people wonder if protein shakes are healthy for diabetics. The answer is yes, as long as you understand what you are doing when you buy one. Just like any other form of food, you have to be aware of the amount of carbohydrates involved. Therefore, you should always check to make sure it does not exceed your recommended protein level for a meal. According to DiabeticConnect.com, generally females should intake no more than 45-60 grams of carbohydrates per meal and males should intake no more than 60-75 grams of carbohydrates for meal. However, you should check with your doctor to make sure these levels are right for you.
The website does also state that protein does make your blood sugar levels rise slowly, so you should check your blood sugar levels 4-6 hours after eating any meal which is high in protein. You should also be sure that you are not replacing too many meals with these diabetic shakes. It is all about balance. You should always try to gain a number of different forms of nutrients from a variety of different foods.
Diabetic Meal Replacement Shakes
Diabetic meal replacement shakes can help you to lose weight while obtaining the calories and nutrients that you need to stay healthy and get through your day. You must remember, however, that these diabetic shakes are not designed to be the only source of nutrition you have. According to WeightLossResources.co.uk, studies have shown that the used of diabetic meal replacement shakes help people to maintain their lowered weight for long periods of time, as long as healthy eating habits continue after the weight is lost.
One problem with the shakes are that they are quite pricey, and one thing to remember is that those who lost weight with these diabetic shakes in research studies were provided the diabetic shakes for free throughout the studies. There are few studies which have considered whether people would continue using these shakes often and correctly if they truly had to purchase these diabetic shakes on their own. So, if you are on a tight budget, you may get more out of your money by purchasing fruits and vegetables on a regular basis. Again, you should always contact your doctor before changing your diet in any way.
