Planning meals can be burdensome when you a diabetic. For this reason, people have a tendency to stray from their diabetic diet. So, many people turn to diabetic menu plans that are pre-formulated.
At first, taking this shortcut to your diabetic health may feel too easy. In actuality, using pre-formulated diabetic menu plans not only take much of the work out of your diet, but help you stick to your diet more successfully. The only challenge is to make sure that the available diabetic menu plans that you use should fit well into your diabetic meal plan properly. According to the American Diabetes Association, this means that they should work with your schedule, keep your weight on track, and improve your blood glucose, blood pressure, and cholesterol numbers.
Free Diabetic Menu Plans
You can find pre-formulated diabetic menu plans in books, websites, and magazines. Some computer programs even create them for you, according to your specifications. A lot the free diabetic menu plans that are available are created by nutritionists and dietitians. However, you should take a little time to review the product before you use it to ensure that it comes from a credible source.
EatingWell.com is offers 28-day diabetic menu plans that are balanced for nutrition. Here you can choose between plans that aim for 1200, 1500, or 1800 calories a day. All of the meals and snacks are designed to keep your blood sugar levels in check. Plus the website contains a wealth of health information, recipes, dieting advice available at any time of day.
GlucoMenu.com is another website to visit which offers nutritional diabetic menu plans, recipes, nutritional facts, and grocery lists. Here you can choose for plans which aim for caloric levels of 1200, 1500, 1800, 2100, and 2400. This website also gives you access to a wealth of diabetic-related tools, news, and information.
If you are interested in using computer programs which create diabetic menu plans, then visit Meal-Planning.Software.Informer.com. This website offers a range of programs available to download which can help you plan your meals, create shopping lists, and store recipes. One such program is Nutrition Maker Plus, which has been given a 5-star review on this website as well as others. The program is said to be “the smart answer for nutrition guidance, meal planning, establishing caloric intake, diet consultation, weight loss and fitness training!”
With all of these tools at your fingertips, there is no reason to continue to struggle with keeping your blood sugar levels under control. Take advantage of these simple diabetic menu plans, advice, and nutritional information to avoid any complications in the future. As stated above, many of these options are both free and easy.
