Taking on a diabetic diet can be a complicated life-style change for some. A diabetic diets menu is a helpful tool in not only planning your meals, but also help you to keep track of the number carbohydrates that you are consuming. According to Diabetes.org, carbohydrate counting can lead to diabetes control and weight loss in adults with type 2 diabetes. Therefore, having these carbohydrate levels already counted and the meals prematurely laid out can drastically improve your health.
You should check with your doctor or dietitian to determine how many carbohydrates you should be consuming at each meal before using a diabetic diets menu. Typically, a diabetic diets menu includes a total of 45 grams of carbohydrates per meal and 15 per snack. When choosing a diabetic diets menu you should also take into account whether it includes a healthy balance of foods, in order to ensure you are getting enough nutrients in your meals. You can visit Diabetes.org for help in understanding how your meals should be balanced. Meeting with a dietitian or nutritionist can also help. The following is a sample diabetic diets menu that can be used in diets for diabetic treatment. Please review:
Breakfast
1 hard-boiled egg
1 slice whole-wheat toast
1 tsp. low-fat butter
½ lb. grapes
12 oz. non-fat or skim milk
Mid-Morning Snack
16 fat-free tortilla chips
1/4 cup salsa
½ avocado or one small fruit
Lunch
1 cup vegetable soup
4-6 whole-wheat crackers
1 turkey sandwich w/
2 slices of wheat bread
1 oz of turkey
1 oz low-fat cheese
1 tsp light mayonnaise
Mid-Afternoon Snack
2 cups of light popcorn
1/2 cup light chocolate pudding
Dinner
3 oz. boneless/skinless chicken breast
4 oz. pineapple
½ cup green beans
¼ cup whole-grain rice
1 tbsp. sesame oil
2 tsp. low-sodium soy sauce
Pre Diabetic Diets
Like any other diets for a diabetic eating plan, the point of pre diabetic diets are to learn to eat healthily before you are struck by the disease. At this point you are not diagnosed and have a chance to lose weight and/or take on a healthier lifestyle. By doing this you may be able to hold the disease at bay for an extended period of time or even avoid this deadly disease completely.
Using a diabetic diets menu, such as the one listed above, can help you to lose weight. You may also try to begin using diabetic recipes. The most important point to remember, however, is to eat a balanced diet. Pre diabetic diets should consist mostly of fresh fruits and vegetables. Meat and/or meat substitutes should still be included, but portion sizes should be controlled. In addition, whole grains flours, breads, and pastas are much healthier than processed or enriched products.
Taking on these diet changes is a great idea, but they will be unhelpful without a legitimate amount of exercise. A mere 30 minutes of exercise a day is all that is required. The activities can be any which cause your heart to beat faster, and therefore can range anywhere between riding a bike, to gardening, to cleaning your house. The point is to stay active.
