Metabolic syndrome can have devastating consequences, but yoga metabolic syndrome may decrease these risks. In a number of studies, yoga has been shown to treat metabolic syndrome, which is a condition that refers to a combination of medical disorders that present a higher risk in an individual of developing diabetes and cardiovascular illness. Metabolic syndrome is a leading cause of heart disease and the onset of premature aging. This condition is also known as metabolic syndrome X, syndrome X and insulin resistance syndrome. So far, science and medicine have failed to reveal what exactly causes metabolic syndrome. Even though the reasons for this syndrome are unknown, what is known is how to reverse it. One of the most popular treatments for metabolic syndrome is yoga.

According to the National Heart Lung and Blood Institute, a person must have at least three of the five metabolic risk factors in order to …

In 1991, The NICHD funded studies that allowed researchers to discover the gene that causes fragile x syndrome. This gene is called FMR1, and when it mutates fragile x syndrome is able to develop. Since its discovery, scientists have been able to learn much more about the condition than ever before. Because it is a genetic disorder, the only fragile X syndrome prevention method that exists to date includes obtaining genetic counseling for those who have a family history of the condition. In people who have fragile X syndrome, the defected FMR1 gene can prevent the brain and other parts of the body from growing and functioning properly. According to PubMed Health, Fragile X syndrome is considered an inherited intellectual disability, more commonly referred to as mental retardation. It can exist on many different levels, from moderate to advanced.

Little is known about fragile X syndrome prevention. Many times, the …

Acupuncture insulin resistance is speculated to help to keep blood sugar levels under control. Diabetes is a disease that causes problems with the way the body metabolizes food. When people consume food for fuel, the pancreas is responsible for producing an essential hormone called insulin that moves glucose from the blood and into the cells. For people with diabetes, however, the pancreas does not function as it should because it produces little or no insulin. In other cases, the cells in the body do not respond the way they are supposed to when insulin is released. When either scenario takes place, glucose builds up in the blood, causing a high and unhealthy blood sugar level. These dangerous spikes in blood glucose (also referred to as hyperglycemia) can have a negative impact on a person’s overall health. Reoccurring hyperglycemia can lead to nerve damage, eye problems, kidney disease, heart issues and …

Many people who find themselves affected with metabolic syndrome have numerous questions about the condition. Cinnamon metabolic syndrome treatment may offer a solution. Metabolic syndrome occurs when certain medical disorders occur within an individual simultaneously, increasing a person’s risk of developing diabetes and cardiovascular disease. It also presents a danger for the onset of coronary artery disease and stroke. Metabolic syndrome can also lead to kidney disease, heart attacks, liver disease and atherosclerosis. With so many health hazards associated with this condition, cinnamon metabolic syndrome therapy is gaining popularity. MayoClinic identifies the conditions associated with metabolic syndrome as increased blood pressure, high blood glucose levels, excess fat buildup in the abdominal area and abnormal cholesterol levels. (This can mean an increase in the “bad” cholesterol and a decrease in the “good” cholesterol a person needs to stay healthy). The more of these conditions a person has, the higher their risk …

There are many health benefits associated with yoga, and yoga insulin resistance may be one to add to the list. Yoga has been around for more than 5,000 years. Today, around 11 million Americans take part in this type of exercise. Insulin resistance (IR) occurs in a person whose body does not respond to the insulin hormone in the right way. When this happens, the body becomes immune to insulin, making it unable to respond properly to this essential hormone. This is a common side effect witnessed in diabetes. In fact, IR is one of the most significant signs that a person may be experiencing the onset of type 2 diabetes, which develops in adulthood.

Besides increasing flexibility, posture and strength, evidence suggests that yoga can help improve a number of different health ailments. Information provided by MayoClinic online lists stress reduction, increased fitness and weight loss as some of …

Metabolic syndrome (also known as syndrome X) can have many dangerous effects on the body. With new studies constantly emerging, many people are turning to herbs for metabolic syndrome. For those who are not aware of what metabolic syndrome is, it can be defined as a cluster of risk factors that, when combined, can have serious consequences on a person’s health. Metabolic syndrome significantly raises a person’s chances of developing heart problems, heart attacks and heart disease. The Texas Heart Institute has released information on its website giving more information about metabolic syndrome. According to THI, the variables that contribute to metabolic syndrome (a condition that is also called Reaven syndrome or insulin resistance syndrome) include central obesity (extra weight that builds up around the stomach area), diabetes, glucose intolerance, high triglyceride levels, high blood pressure and low high-density lipoprotein (HDL) levels in the blood stream. Some doctors refer …

Syndrome X, also known as metabolic syndrome, can have devastating effects on a person’s health. Reversing syndrome X seems to be a possibility in the medical community. With proper lifestyle changes, reversing syndrome x can be more than just a dream. Syndrome X significantly increases a person’s chance of developing diabetes and heart disease.  According to information released by MedicineNet, a link was discovered between metabolic syndrome and cardiovascular disease in the 1940s. Because insulin resistance is one of the major indicators that a person is at risk of developing syndrome X, addressing this issue can greatly help a person reverse this life-threatening condition. Information posted on Drug Free Body Building’s website gives a few tips for reversing metabolic syndrome. The first thing they recommend for reversing syndrome X is to limit, or even better, eliminate certain foods from a person’s diet. The most important thing to axe is the …

Many people are not familiar with HOMA-IR insulin resistance. HOMA is an acronym that stands for “homeostatic model assessment.” This technique (or model) is designed to quantify insulin resistance and beta cell function. IR is a condition that is associated with diabetes because a diabetic’s body does not know how to handle insulin properly. Either the pancreas does not produce enough (or any) insulin, or the body does not use it as it should. Insulin is an essential substance that the body needs to successfully keep blood sugar levels in check. Put simply, insulin resistance takes place when the cells in the body become resistant to the effects of insulin. When this happens, increased amounts of insulin are necessary to be effective. Medical experts have not pinned the onset of insulin resistance on a single factor, but they believe genetics plays a major role. Other risk factors for the …

There are a few methods that are known to treat insulin resistance. Homeopathic insulin resistance solutions have gained popularity through the years as studies continue to show their effectiveness. According to information provided by WebMD, homeopathic medicine refers to a medical theory that revolves around the belief that the body is able to heal itself. In homeopathy, it is theorized that illness presents itself in the form of symptoms when the body is trying to fight sickness andachieve wellbeing. Homeopathic medicine uses a small amount of the substance that is causing these symptoms, hoping it will be able to heal the illness. The practice of homeopathy for a variety of illnesses has produced many skeptics, including when it comes to homeopathic insulin resistance treatment. WebMD says homeopathic treatments are considered to be safe. Although these medical practices have been around since the 1700s, they have only been regulated in the …

Metabolic syndrome is a medical condition that carries many names. It is sometimes referred to as syndrome x, insulin resistance syndrome and obesity syndrome, just to name a few. Diagnosing metabolic syndrome can be tricky, but early detection increases the chances of treating it effectively. There are certain signs to be aware of when it comes to diagnosing metabolic syndrome. Metabolic syndrome is a condition that occurs when a group of risk factors present themselves in a person’s body. When a person develops metabolic syndrome, they have an increased risk of developing cardiovascular problems and diabetes.

There are a few guidelines that medical professionals consider when diagnosing metabolic syndrome. A large waistline is one of the biggest signs that a person may have metabolic syndrome. This happens when excess fat builds up in a person’s mid-section, causing them to take on an “apple shape.” Excess belly fat presents a larger …

When health issues arise, people often want to know what kind of organic approaches they can take to get better. There are several natural cures for insulin resistance that studies have proven to be effective through the years. When insulin resistance, or IR, occurs in a patient, the medical community often refers to it as a state of pre-diabetes. That’s because when a person’s cells become resistant to the essential hormone  calledinsulin, they are at an elevated risk of developing type 2 diabetes mellitus. The good news is that pre-diabetes is a reversible condition that often can be achieved through natural cures for insulin resistance. There is no cure for type 2 diabetes once it develops, so getting IR under control is very important for patients who have the disorder.

How does a person know when they should seek out natural cures for insulin resistance? There are several signs and …

Metabolic syndrome results when several risk factors are present in a patient, causing serious health hazards. Reversing metabolic syndrome may be a difficult task, but it is not an impossible one. In fact, it is a worthwhile goal that many patients have had success with when they dedicate themselves to a better state of health. Metabolic syndrome happens in a person when they experience three or more of the following risk factors: fat buildup around the waist, a high triglyceride level, A low HDL (“good cholesterol”) count, high blood pressure and high fasting blood sugar. Because stress is a factor in most of these, when yoga reduces stress it also has the power to bring a person out of metabolic syndrome. There are many methods people use for reversing metabolic syndrome. The most important step a person must take, however, is correcting their eating and exercise habits.

Because metabolic syndrome …

People who have been diagnosed with syndrome x (also referred to as metabolic syndrome) should take precautions to prevent the onset of severe metabolic syndrome. Metabolic syndrome is bad news no matter how you look at it, but it can be controlled and reversed with appropriate lifestyle changes.

Metabolic Syndrome is described as a state of health that takes place in a person when they experience three or more of a group of risk factors. These risk factors include an “apple shape” or large waistline (35 inches for women and 40 inches for men), high blood triglyceride levels, low HDL (or “good” cholesterol) levels, high blood pressure and high fasting blood sugar. Severe metabolic syndrome happens when these risk factors are not controlled, and it can lead to the onset of cardiovascular disease and diabetes. Because the stakes are so high, a person with such symptoms should make lifestyle …

Fragile X syndrome, also known as Martin Bell syndrome and/or Marker X syndrome, can cause a great deal of strife for those affected, but finding support groups for fragile x syndrome can provide comfort during the most troubling times. Many people have never heard of fragile x syndrome or if they have, they are not clear about exactly what it is. PubMed Health describes it as a condition that occurs when there is a change in the FMR1 gene in a person’s body. This gene is responsible for making a specific protein that allows the brain to grow the way it should. When this gene is affected, the body may not produce enough of this protein, or,in the most extreme cases, none at all. When this takes place, part of the gene code is replicated on a fragile part of the X chromosome. If the repetition is frequent enough, problems …

Knowing the fundamentals of diagnosing insulin resistance, also known as IR, could save your life. Insulin resistance is a medical condition that presents itself when the body begins to resist the effects of the necessary hormone insulin. As a result, the effects can wreak havoc on a person’s overall health. The consequences of insulin resistance can be very severe if the condition is not addressed. IR is associated with abdominal obesity, high cholesterol levels and elevated blood pressure. According to information made available at MedicineNet’s website, studies show that insulin resistance may also cause type 2 diabetes, a fatty liver, arteriosclerosis, coronary artery disease, strokes and peripheral vascular disease.

So, who is at risk of developing insulin resistance? A person who is obese and/or has been diagnosed with metabolic syndrome is susceptible to becoming insulin resistant. Pregnant woman are also at risk, as well as those who have an …

When it comes to healing and preventing sickness, many turn to natural remedies. It’s no different when it comes to insulin resistance. Like many other health ailments, herbs for insulin resistance have been proved in studies to be an effective treatment. Insulin resistance occurs in the human body when cells do not respond the way they should to insulin. Insulin is an essential hormone produced by the pancreas that’s main function is to regulate metabolism and blood glucose. When a person suffers with insulin resistance, also called IR, they need higher amounts of insulin for it to be effective. Cells that are resistant to insulin will be unresponsive to the body’s natural insulin as well as insulin shots or pills. When this becomes an issue, herbs for insulin resistance may be a viable solution.

Gymnemasylvestre (called Gymnema for short) is one of the most popular herbs for insulin resistance treatment. …

When the body does not respond the way it should to insulin, it can mean a person is insulin resistant. If not handled appropriately, severe insulin resistance can occur. Insulin’s main function in the body is to help it metabolize food. The pancreas releases insulin when it is needed to regulate blood glucose levels in the body. When a person becomes insulin resistant, their cells do not respond to insulin, even if it is taken as a medication. A doctor can prescribe insulin to patients to be taken in pill form or intravenously. Each time insulin is introduced into an insulin resistant system, the cells resist it more and more. In a person who has severe insulin resistance, the effects of these symptoms will be magnified and can lead to very serious complications.

Some of the health problems associated with severe insulin resistance include high blood sugar, the accumulation of …

Doctors prescribe a variety of medications to patients who have been diagnosed with insulin resistance, but some seek out natural treatment for insulin resistance. Some even take medication in conjunction with alternative treatments. Understanding what insulin resistance, or IR, is can be key to reversing its potentially devastating effects. Many people wonder what causes insulin resistance. Developing IR is partly genetic, but it also has a lot to do with a person’s lifestyle. Eating fatty foods and excess amounts of sugar and refined carbohydrates cause fat particles to appear in the body’s cells. A person is considered to be insulin resistant when their body does not respond correctly to a hormone called insulin that is used to metabolize food. IR is related to obesity, type 2 diabetes, polycystic ovary syndrome, hypertension, liver disease, cardiovascular problems and metabolic syndrome. Besides physical problems, insulin resistance can cause physiological effects such as …

Treatments for fragile x syndrome become necessary when a person shows symptoms of having the condition. About 100,000 Americans are affected by fragile x syndrome. Knowing how to identify the symptoms is the first step for treating it. Some of the signs of fragile x syndrome include poor eye contact, hand flapping and/or biting and self-stimulation. Speech and language problems may also be present. Besides different levels of mental retardation, there are some physical characteristics associated with the condition that may indicate treatments for fragile x syndrome are necessary. Abnormal body growth such as large ears, abnormally big testicles, a prominent jaw or forehead, delays in speech and double-jointednessare all signs of fragile x syndrome.

Fragile X syndrome is the most prevalent form of mental retardation that is inherited through genetics. It is the leading known genetic cause of mental disability. Every ethnic group is at risk of experiencing cases …

Cinnamon is one of the oldest known spices. Studies suggest that cinnamon and insulin resistance can have wonderful health benefits. Cinnamon is a small tree that grows in India, Sri Lanka, Brazil, Egypt, Vietnam and Indonesia. The bark of this tree is rolled out into cinnamon sticks. They can also be dried and ground into a powder, commonly used in cooking. In Chinese medicine, cinnamon is used to help heal colds, suppress flatulence, reduce nausea, curb diarrhea and provide relief for painful menstrual cycles. It is also believed to boost energy, vitality and circulation. Besides using cinnamon for the above health benefits, cinnamon can also have favorable effects on brain function and memory. People with stomach ulcers commonly use the spice to soothe their pain. Besides being a known treatment for insulin resistance, cinnamon also suppresses the bacteria that is known to cause urinary tract infections as well as the …

The first step for prevention metabolic syndrome is understanding what the condition is all about. Metabolic syndrome is described as a range of symptoms because several underlying conditions are associated with it.  The American Heart Association identifies these symptoms as high blood pressure, high triglyceride levels and excessive amounts of “bad” cholesterol. Low amounts of “good” cholesterol, abdominal obesity, insulin resistance and hormonal imbalance are other symptoms. Aging is also a risk factor for developing metabolic syndrome. The older a person gets, the higher their chances become of developing metabolic syndrome if the possess the other risk factors. Prevention metabolic syndrome is  important because it can lead to serious health problems such as cardiovascular ailments and type 2 diabetes.

The American Heart Association estimates that close to 50 million people have been diagnosed with metabolic syndrome in the United States alone. Prevention metabolic syndrome is essential to reduce this alarming …

For decades physicians have studied techniques for reversing insulin resistance. Reversing insulin resistance is essential because this condition can have adverse effects on a person’s health, including the development of type 2 diabetes mellitus. A person is insulin resistant when their cells begin to become less responsive to insulin, an essential hormone for metabolizing food and regulating blood sugar in the body. Insulin resistance can gradually become worse and worse, but methods for reversing insulin resistance have been discovered through the years. If a person neglects to take steps for reversing insulin resistance, however, they will likely experience general weight gain (especially in the abdominal area), high blood pressure, a high triglyceride count, low levels of HDL (or “good”) cholesterol, heart disease and diabetes.

Insulin resistance, also called IR, is becoming more common in society. Experts have been unable to pinpoint exactly what causes insulin resistance. Genetics certainly plays …

Inflammation and metabolic syndrome seem to feed off of each other. However, at this time, scientists are not exactly sure of the connection. According to some recent studies referenced in an article in Science Daily called, Low-Carb Diet Reduces Inflammation And Blood Saturated Fat In Metabolic Syndrome, it is believed that excess carbohydrates lead to inflammation in the cells due to a hormone release that occurs because the body becomes unable to metabolize the carbohydrates properly.

According to a study done by the University of Connecticut, it is believed that a diet low in fat and higher in carbohydrates actually increases inflammatory markers. Jeff Volek, PhD, RD, is the lead researcher and associate professor of kinesiology at the University of Connecticut. According to Jeff, the results from a recent study added “to the evolving picture of improvement in general health beyond simple weight loss in keeping blood glucose and …

In order to understand the relationship between metabolic syndrome and exercise, it is important to understand metabolic syndrome. Essentially, this condition is a lifestyle disease that occurs when a multitude of chronic illnesses related to poor lifestyle choices occur at the same time.

According to the International Diabetes Association, in order to be diagnosed with metabolic syndrome you must have a BMI (body mass index) greater than 30, which means you fall into the obese category. You must also have two of the following conditions in conjunction with obesity.

• Blood Pressure Readings over 130/85
• Triglyceride levels over 150
• HDL cholesterol levels under 50 for women and 40 for men
• Fasting blood sugar levels higher than 100
• Diagnosed type II diabetes

If you have been diagnosed with metabolic syndrome or believe you meet the criteria for metabolic syndrome, it is important to begin by making some lifestyle changes. The …

Insulin resistance occurs when the muscle and fat cells in the body become resistant to the insulin hormone. Nutrition and insulin resistance have a strong connection.

Insulin resistance is a form of diabetes mellitus known as type II diabetes. This condition is also known as non insulin dependent or adult onset diabetes. However, the affects of poor nutrition and insulin resistance are becoming extremely evident in our children. More and more children are being diagnosed with insulin resistance each year due to poor diets, limited activity, and increased body mass index.

Insulin is a hormone that is produced by the pancreas. The insulin hormone is used by the fat and muscle cells to absorb and metabolize blood sugar. When the cells become resistant to the insulin hormone, this process cannot occur as it should. Thus, blood sugar levels rise and type II diabetes is born. A diet high in sugar …

The connection between nutrition and metabolic syndrome is more substantial than you might think. Metabolic syndrome is a lifestyle disease that occurs when poor diet and activity choices lead to obesity and other health related issues.

According to the International Diabetes Association, metabolic syndrome is diagnosed in somebody with obesity (a body mass index over 30), along with two of these other conditions.

• Increased BP (blood pressure) greater than 130/85
• High triglycerides, more than 150
• Low HDL cholesterol, under 40 in men and 50 in women
• Blood glucose greater than 100 when fasting
• A diagnosis of insulin resistant diabetes

As you can see, all of the criteria for being diagnosed with metabolic syndrome can occur from unhealthy lifestyle choices. Thus, it makes sense that if we change our lifestyle we can combat this condition.

The Connection between Nutrition and Metabolic Syndrome

Nutrition and metabolic syndrome have a …

In order to understand the treatments for metabolic syndrome, it is important to know what causes this condition. Metabolic syndrome is diagnosed when a combination of other lifestyle type illnesses and risk factors are diagnosed in one person. There are several criteria than need to be met to be diagnosed with metabolic syndrome.

According to the International Diabetes Association, metabolic syndrome can be diagnosed when the BMI (body mass index) is above 30, and two of the following conditions are also present.

• Increased Triglycerides greater than 150
• Decreased HDL less than 50 in women and less than 40 in men
• Diagnosed Hypertension greater than 130/85
• Increased fasting blood glucose higher than 100 or diagnosed type II diabetes

If you meet these criteria and have not been diagnosed with metabolic syndrome, contact your physician. If you have this condition, it is important to understand the treatments for metabolic syndrome.…

If you are looking to cure syndrome x, it is important to understand the condition and know what causes it. Syndrome x, also known as metabolic syndrome or metabolic syndrome x, is a condition that is diagnosed when somebody suffers from more than one lifestyle type illness at the same time.

There is specific criteria that needs to be met to be diagnosed with syndrome x. Based on information from the International Diabetes Association, people with syndrome x have been diagnosed with obesity, defined as a BMI greater than 30, plus two of the following conditions.

• Type 2 diabetes diagnosis
• Good cholesterol (HDL) readings <50 for women and <40 for men
• Fasting blood glucose > 100
• Triglyceride readings >150

It is possible to cure syndrome x by making lifestyle changes to reverse the causes of this condition. It is important to follow your physician’s recommendations regarding treatment. There …

There are several insulin resistance treatments. Many of these treatments are natural and come from eating healthy low sugar foods, exercising regularly, and possibly taking dietary or herbal supplements.

There are also several medical treatments. Some of these treatments include taking pharmaceutical medications regularly. In some cases, there are surgical options as well.

In order to understand insulin resistance treatments, it is important to understand insulin resistance. Insulin resistance is a form of diabetes mellitus, called type II diabetes. Insulin is a hormone that is made by the pancreas. The insulin hormone is used by the fat and muscle cells in the body. The insulin hormone helps the cells to absorb and metabolize blood glucose, which is a form of energy. When the cells become resistant to insulin, they are no longer able to use it to help absorb and metabolize blood glucose effectively. This is when type II …

It is important to understand type II diabetes in order to understand the best ways to lower insulin resistance. Type II diabetes is also known as insulin resistant diabetes or adult onset diabetes. However, many children are being diagnosed with type II diabetes now due to poor diets and limited activity.

Type II diabetes occurs when the cells in the body become resistant to the insulin hormone. The insulin hormone is produced by the pancreas. It is used to help the fat cells and muscle cells absorb and use blood glucose for energy.

When the cells become resistant to the insulin hormone they are unable to properly absorb and use blood sugar as energy. This causes blood glucose levels to rise. When the levels rise the kidneys begin to filter the excess sugar into the urine to dispose of it. This can cause serious damage to the kidneys, heart, …

Medication and insulin resistance may be a good option if lifestyle changes are not effective in controlling your condition. Insulin resistance is most common in adults with obesity or other lifestyle conditions.

Insulin resistance is a condition that occurs when the fat and muscle cells in the body become unable to utilize insulin properly. Insulin is a hormone that is produced by the pancreas to metabolize blood sugar properly. When the body becomes resistant to the insulin hormone it cannot metabolize blood sugar properly.

Insulin resistance is also known as type II diabetes or adult onset diabetes. The condition is most common in adults. However, with the current obesity epidemic in children, insulin resistance is on the rise in this population, as well.

Lifestyle is one of the main causes of insulin resistance. There are many things that contribute to this condition including a poor diet that is high in …

Insulin resistance supplements can be helpful in decreasing and even curing insulin resistance in combination with other lifestyle changes.

Insulin resistance occurs when the fat and muscle cells in the body become resistant to the insulin hormone. The insulin hormone is produced by the pancreas and it is used to help the cells in the body absorb and metabolize blood glucose properly. Insulin resistance can quickly lead to type II diabetes and metabolic syndrome if it is not treated.

There are several treatments for insulin resistance including dietary changes, exercise, medications and supplements. If you have been diagnosed with insulin resistance your doctor will recommend a treatment plan.

Your physician will most likely ask you to follow a healthy diet that is low in sugar and processed foods. According to the American Diabetes Association, it is recommended that you consume less than 25 grams of sugar per day. Your physician …

If you have been diagnosed with insulin resistance you need to understand what causes this condition in order to treat it. It is important to decrease insulin resistance to help the body use consumed sugars properly.

Insulin resistance is a form of diabetes mellitus. Specifically, insulin resistance is type II diabetes, which has also been called adult onset or non insulin dependent diabetes. This condition occurs when the fat cells and muscle cells in the body become resistant to the insulin hormone, which is produced by the pancreas.

The insulin hormone helps the cells in the body absorb and metabolize blood glucose properly. Blood glucose is broken down in the cells and then used as energy. When the cells become resistant to insulin blood glucose levels rise and the body does not get the nutrients needed for energy.

It is important for people with type II diabetes to learn how …

Insulin resistance occurs when the muscle and fat cells become resistant to the insulin hormone. It is necessary to improve insulin resistance to help the body metabolize blood glucose properly. The insulin hormone is produced by the pancreas and is used by the cells in the body to metabolize blood sugar.

When the body becomes resistant to the insulin hormone the cells are unable to absorb and use blood glucose properly. The excess blood glucose needs to be removed from the body. Thus, the kidneys begin to work overtime to filter the excess blood sugar. It is then removed from the body through the urine. It is important to improve insulin resistance because this is extremely damaging to the kidneys and to other organs in the body.

Improve Insulin Resistance Naturally

There are several ways to improve insulin resistance naturally. It is important to evaluate your diet to …

Inflammation and insulin resistance go hand in hand because cellular inflammation causes the fat and muscle cells to become resistant to the insulin hormone. At this time, the exact relationship at the cellular level is still unknown by the medical community. According to a study discussed in an article in Science Daily called, Low-Carb Diet Reduces Inflammation And Blood Saturated Fat In Metabolic Syndrome, it is believed that consuming a diet high in carbohydrates causes the cells to store the nutrients as fat instead of metabolizing them and burning them as energy.

Richard Feinman, PhD, professor of biochemistry at SUNY Downstate Medical Center, adds, “The real importance of diets that lower carbohydrate content is that they are grounded in mechanism — carbohydrates stimulate insulin secretion which biases fat metabolism towards storage rather than oxidation. The inflammation results open a new aspect of the problem. From a practical standpoint, continued …

In order to reduce insulin resistance it is important to understand the condition and what causes it. Insulin resistance is a form of diabetes mellitus known as type II diabetes.

Type II diabetes is caused when the fat and muscle cells in the body become resistant to the insulin hormone. The insulin hormone helps the cells in the body to absorb and utilize blood sugar properly. The cells use blood glucose as energy throughout the day. If the cells are resistant to insulin, the body is unable to absorb glucose to use it for energy.

If type II diabetes goes untreated the affects can be devastating. Untreated diabetes can lead to organ damage, skin damage, chronic disease, neuropathy, amputation, blindness, deafness, and even death. If you have been diagnosed with type II diabetes, it is important to learn how to reduce insulin resistance.

There are several ways to reduce insulin …

Metabolic syndrome and insulin resistance are lifestyle diseases. There are many things that can lead to these conditions including a poor diet, sedentary lifestyle, and obesity.

Insulin resistance (also known as type II diabetes or adult onset diabetes) occurs when the fat and muscle cells in the body become resistant to the insulin hormone. The insulin hormone is made by the pancreas and is used to help the cells absorb and metabolize blood glucose effectively. If the cells become resistant to the insulin hormone the body is unable to get the necessary nutrients.

Metabolic syndrome is diagnosed when somebody has multiple lifestyle illnesses at the same time. According to the International Diabetes Association, the criteria for metabolic syndrome is having a BMI (Body Mass Index) greater than 30 in conjunction with two of the following conditions.

• Triglyceride levels higher than 150
• HDL levels lower than 50 for women and lower

Insulin resistance and exercise can actually help decrease the problem with insulin resistance. Insulin resistance is a form of diabetes mellitus. The actual name of insulin resistance is type II diabetes mellitus.

Insulin resistance occurs when the fat and muscles cells in the body become resistant to the insulin hormone. The insulin hormone helps the cells absorb and metabolize blood glucose. When the body becomes resistant to insulin blood glucose levels rise tremendously. Kidneys then have to work very hard to filter the excess glucose out of the blood. This process damages the kidneys, organs and cells in the body. Exercise can actually help decrease insulin resistance.

Best Exercise For Insulin Resistance

Any type of exercise can help reduce insulin resistance. Insulin is a hormone and when hormones become imbalanced in the body resistance can occur. Exercise helps in a couple different ways.

Exercise helps the body release …

Syndrome X treatment can occur naturally and with medical intervention. It is important to understand syndrome x and cardiac syndrome x to understand the best treatment options for both conditions.

Syndrome X is a condition that occurs when several lifestyle diseases are present simultaneously. Cardiac syndrome x is an additional complication to this condition that affects the vascular system and cardiac muscle.

People with syndrome x have a BMI (body mass index) over 30, in addition to two of the illnesses listed below.

• A diagnosis of insulin resistant diabetes
• Decreased HDL levels below 50 in females and less than 40 in males
• Blood sugar readings (fasting) above 100
• Levels above 150 for triglycerides

At this time, there is no known cause for cardiac syndrome x. Scientists believe that decreased blood flow causes microvascular disease (small blood vessels in and around the heart), which lowers oxygen to the heart and …

Syndrome X, also known as metabolic syndrome x or metabolic syndrome, occurs when several underlying factors are present in an individual. If you have been diagnosed with this condition, the first line of defense is following a syndrome x diet plan.

Syndrome X is diagnosed based on a BMI (body mass index) greater than 30, in conjunction with at least 2 of the following conditions, according to the International Diabetes Association.

• Triglyceride levels higher than 150
• HDL levels lower than 40 in men or 50 in women
• High blood pressure more than 130/85
• Fasting plasma sugar levels greater than 100
• Type 2 Diabetes

If you have been diagnosed with syndrome x, a metabolic syndrome x diet in conjunction with a healthy lifestyle can help you control and even cure the condition.

Metabolic X Syndrome Diet: Eating Well

If you are looking for a diet for metabolic …

Metabolic syndrome is a lifestyle condition or disease caused by the unhealthy ways we choose to live. A metabolic syndrome diet plan is the recommended first line treatment for combating this serious illness.

Metabolic syndrome is also known as syndrome x, cardiometabolic syndrome, metabolic syndrome x, Reaven’s syndrome, insulin resistance syndrome, and CHAOS (in Australia). Regardless of what you call the condition, metabolic syndrome can have dire affects on your life if changes are not made to improve the condition.

Metabolic syndrome is a combination of medical disorders that increases the risk of cardiovascular disease and diabetes. According to the National Cholesterol Education Program, this condition affects one in every five people in the United States of America. The likelihood of becoming diagnosed with this condition increases with age.

There are several ways to combat and treat metabolic syndrome. The first line of defense for fighting this condition is starting …

To better understand the connection between obesity and insulin resistance, it is important to have a good understanding of each component. Most people understand the definition of obesity. However, there are a couple different scales, so for the purpose of this article, this is the definition of obesity.

Obesity is the condition of being excessively overweight to the point where the BMI (body mass index) is over 30%. BMI is the percentage of the body that is made up of fat tissue or fat cells. Overweight is considered a BMI of over 25%. The morbidly obese category is a BMI of over 35%. There are several ways to measure BMI. The most commonly used method is a chart that takes height, weight and body type into consideration to give you an approximate BMI. However, there are much better measurements. There are specific machines that can measure BMI. Many personal …

One of the main objectives in diabetes is how to reverse insulin resistance. It has been found that you can reverse insulin resistance through diet and other means. In an article titled Diet to Prevent and Reverse Insulin Resistance and Type 2 Diabetes James J. Kennedy, PhD, RD, LD, FACN states that the key is to identify the “patients who have a genetic propensity to develop insulin resistance (IR).”

The article goes on to explain why a modern diet coupled with a sedentary lifestyle promotes IR and ultimately type-2 diabetes. Diets of fresh fruits, vegetables, whole grains, non-fat dairy products, seafood have a low energy density (ED) can decrease insulin resistance. Furthermore, a diet that is high in fiber and low in ED is closer to what “our ancient ancestors consumed and what the human body is biologically designed to handle” Kennedy states.

How to Reverse Insulin Resistance

 …

The only way you can cure metabolic syndrome is by life style changes and natural remedies. Certain medications may help as well. It is believed that insulin resistance plays a major part in metabolic syndrome. Studies show that the reversal of insulin resistance is possible, but major lifestyle changes must first take place.

The way we live our life is vital to both our insulin resistance and metabolic syndrome. If you are prone to either, it is time to turn things around now, so that you can avoid complications such as diabetes, stroke, and heart disease. If you wish to cure metabolic syndrome follow these simple guidelines:

1. Lose weight – just losing a little weight can reduce you insulin levels as well as you risk of heart disease and diabetes.
2. Exercise – It is usually recommended to get 30 – 60 minutes of moderately intense exercise a day. It doesn’t

Metabolic syndrome is sometimes referred to as Syndrome X. Syndrome X treatment usually consists of lifestyle changes that reduce insulin resistance in the body. Diet and exercise are central components in Syndrome X treatment.

If an individual has any three of the following criteria, they are usually diagnosed with metabolic syndrome (Syndrome X):

1. Abdominal obesity: a waist circumference of over 102 cm (40 in) in men and over 88 cm (35 in) in women.
2. Serum triglycerides: levels of 150 mg/cl or above.
3. Blood pressure: levels of 130/85 or more.
4. HDL cholesterol: levels of 40 mg/dl or lower in men and 50 mg/dl or lower in women.
5. Fasting blood glucose: levels of 110 mg/dl or above

Syndrome X treatment usually consists of weight reduction which is handled through diet, exercise, and sometimes the use of medication. A Mediterranean diet is commonly maintained because it is …

Guidelines for Metabolic Syndrome were last issued in 2005 by the American Heart Association (AHA) and the National Heart, Lung, and Blood Institute (NHLBI). It was established by the panel that metabolic syndrome has no single cause. The most important risk factors, however, were abdominal obesity and insulin resistance (Medscape.org, 2005).

The scientific synopsis, which was published in a 2005 issue of Circulation, states that the syndrome is associated with increased long-term risks for atherosclerotic cardiovascular disease (ASCVD) and type-2 diabetes. Lifestyle changes “deserve prime consideration” for risk reduction. The interventions that the guidelines list are weight control, increased physical activity, and a diet designed to the reduce risk.

The lifestyle intervention goals in the guidelines for metabolic syndrome are as follows:

• Abdominal obesity should reduce body weight by 7% – 10% during the first year and continued weight loss thereafter.

• Waist circumference should be less than 40 in. for

People who have metabolic syndrome are at risk of developing serious diseases such as atherosclerotic cardiovascular disease (ASCVD) and type-2 diabetes. That is why management of metabolic syndrome is so important. Other risk factors associated with the disease include atherogenic dyslipidemia, elevated blood pressure, and elevated plasma glucose.

The primary goal of the clinical management of metabolic syndrome is to reduce the risk of ASCVD. The prevention of type-2 diabetes is another important goal. Although most people with metabolic syndrome are genetically predisposed to the condition, it rarely comes about in people who are physically active and not obese. In order to reduce risk factors, patients are encouraged to make some lifestyle changes such as changing their diet, exercising regularly, and quitting smoking.

The diets that are generally recommended to patients are low in saturated fats and trans fats, cholesterol, sodium, and simple sugars. It should include mostly fruits, vegetables, …

To cure insulin resistance, you must understand how it occurs. When your body has a sugar overload your pancreas makes an extra large quantity of insulin to clear away excess sugar. After years and years of this pattern being repeated, the cells of the body become resistant to repeated exposures. This is why people that eat too many carbohydrates over the years may develop insulin resistance, especially if they are genetically predisposed.

If you think about it, humans do not naturally eat foods that are high in sugar and processed. Our ancestors ate foots, vegetables, and unprocessed meats. Therefore, the way to cure insulin resistance is to eat in a more natural way.

How to Cure Insulin Resistance

One way that a person can cure insulin resistance is by eliminating all refined sugars from your diet. The problem with this is that refined sugar and flour have …

Metabolic syndrome treatment mostly involves diet, exercise, and other lifestyle changes. Sometimes these are not enough, so drugs may be given to control cholesterol levels, lipids, high blood pressure, and other conditions commonly connected to metabolic syndrome. According to Medicinenet.com, one class of blood pressure drugs, called ACE inhibitors, have been know to reduce insulin resistance to the point that they deter the development of type-2 diabetes.

Metabolic Syndrome Natural Treatment

Chinese herbs are starting to be seen as a potential treatment for metabolic syndrome, even by the medical community. Three herbs which have been suggested by the National Institute of Health are ginseng, rhizome coptidis, and bitter melon. Ginseng extracts have been proven effective for anti-hyperglycemia, insulin sensitization, islet protection, anti-obesity, and anti-oxidation. Energy expenditure has also been known to increase because of ginseng.

Rhizoma is helpful in the treatment of metabolic syndrome because it has anti-obesity and …

Medically, insulin resistance treatment is basically managed in two ways. Either the insulin levels are reduced or the sensitivity of the cells to insulin is increased. Usually can be achieved through diet and exercise, but if this is not enough to keep the condition under control drugs may be added to the insulin resistance treatment.

Metaformin is a medication that is typically used in diabetes treatment. It may also be used to treat insulin resistance. It helps to control glucose levels, prevents the liver from releasing the glucose into the blood, and increases the sensitivity of muscles and fat cells to insulin. Therefore, it helps to reduce insulin levels in the blood as well.

Acarbose may also soon be prescribed in treatment for insulin resistance. Recent studies have shown that acarbose works in the intestines to slow the absorption of sugars. The study showed that the drug reduced the development …