Diabetic meals are one of the most important aspects of managing your diabetes. That doesn’t mean that they have to be boring. There are a lot of recipes for diabetic meals that you can find in cookbooks and in magazines. Meals for diabetic health can also be found online. .

First of all, you should speak to your physician or a dietician to understand how to create balanced diabetic diet meals. The American Diabetes Association’s website, Diabetes.org, can also provide you with helpful ways to come up with diabetic meals plans. They provide general guidelines for measuring the proper portions as well as providing diabetic meals recipes.

Some of the best diabetic meals come from magazines, but you can usually find recipes listed on their websites too. Diabetic Gourmet magazine’s website, DiabeticGourmet.com, is a great site to visit for ideas on healthy diabetic meals. Plus, this website doesn’t only include diabetic meals, it also gives advice on how to shop for groceries, eat out, and feed your children to prevent diabetic problems.

 

Diabetic Dinner Meals

 

One website to visit when learning to make meals for diabetic patients is DiabeticLiving.com. Not only do they have good diabetic meals on their site, they also give tips that will help you plan your own diabetic meals. The site provides other diabetic information as well that will help you to stay healthy.

Fast, healthy, and delicious meals are possible, even for a diabetic. For example, one mouth-watering recipe is a Quiche with Ham and Broccoli. It is as follows:

 

Quiche with Ham & Broccoli

Ingredients:

  • Piecrust for a 9 in. pie plate
  • 1¼ cups low-fat shredded cheese: 1¼ cups
  • Broccoli florets, cut into small pieces: 2 large
  • Sea salt and ground black pepper: to taste
  • Eggs: 6 (or 4 eggs & 2 egg whites)
  • Low-fat milk, rice milk, soymilk, or water: 1/3 cup
  • Fresh deli ham, cut into pieces: 3 thin slices

 

Directions:

First preheat the oven to 350 degrees F. Prepare the pie crust in a 9 in. pie plate, and spread cheese inside. Get a skillet and coat it lightly with cooking spray and put it on medium heat. Next, add the broccoli and cook 5-8 minutes or until tender. Season it with salt and pepper, and then set aside. Take a large bowl and whisk together the eggs and milk. The mixture should be seasoned with pepper as well. Afterwards, stir in the remaining cheese, broccoli, and ham. Pour it into the pie plate and bake for 30-35 minute. Now, allow it to cool for 10 minutes on a rack. Slice it into 6 equal wedges, and the serve.

 

Easy Diabetic Meals

 

Sometimes you don’t have a lot of time during the day to figure out the right food combinations to eat. Don’t just give up and get a quick burger though. Keeping easy diabetic recipes around can keep you from having to go through the process of planning healthy meals when you’re in a hurry. Here are some websites to check out to find some quick and easy diabetic meals:

  • EasyDiabeticDiets.com
  • Easy-Diabetic-Recipes.com
  • Livingstrong.com
  • DiabeticLifestyle.com

 

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